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Engage and move through the flows of Yoga learning the disciplines and increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.
Our slightly slower paced classes – great for beginners. Yin Yoga includes holding longer in floor based positions to stretch & mobilise the joints & connective tissues around the muscle; calming the nervous system helping reduce stress, anxiety & improve sleep.
Fundamentals – where we go back to basics, breaking down the postures explaining the movement and breath in greater detail.
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. The emphasis is on deep core work and stabilising muscles to strengthen the body throughout. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
Not just a place to workout, FORM Training is the space to make friendships, get fit and transform your health + well-being. Find your tribe at FORM Training. The time to change is now.
Mon – Fri 5AM – 6.30pm
Saturday 7AMm – 11am
Now Open 24/7 For Members
See Reception for more information
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