Recovery sessions use state of the art Full Spectrum Infrared Sauna in combination with Ice Bath for Hot & Cold Recovery Protocols. Use the sauna on its own or with the combination of the Ice Bath Hot & Cold Protocol.
Immerse yourself in our new cold plunge, precisely set at 6 degrees, enhancing your post-workout recovery and boosting circulation. This unique experience extends beyond a simple plunge; it’s a rejuvenating journey towards revitalisation and peak performance. It’s an essential element for those committed to optimal wellbeing.
Step into the soothing warmth of infrared light, penetrating deep into your muscles for a detoxifying experience like no other. Elevate relaxation, stimulate collagen production, and amplify your overall wellbeing.