Yoga found Jamie at a time when she needed to slow down — to breathe, reconnect, and return to the present moment. What began as a simple practice of movement and stillness soon became a way of life — a pathway back to herself, grounded in awareness, breath, and the rhythms of nature.

A deep lover of the ocean and all things outdoors, Jamie has always felt most at peace when immersed in the natural world. That connection to earth, water, air, and fire infuses every aspect of her teaching. Yoga, for Jamie, is a way to bring that same sense of grounded presence and elemental balance into everyday life — no matter where you are.

Her classes are intuitive, soulful, and shaped by the seasons and energies of the elements. Expect to feel held in a space that honours both movement and stillness — where fiery flows help you build inner strength and warmth, and soft, spacious yin practices invite you to let go, soften, and listen deeply.

Jamie’s intention is to create not just a physical practice, but an experience — a sacred pause in the day where you can tune in, release what no longer serves you, and make space in the body, mind, and heart. Whether you’re flowing with the breath or resting in stillness, her classes are an invitation to come home to yourself and reconnect with the natural wisdom already within you.