Lauren’s approach to Pilates is rooted in intuition, connection, and flow. Her classes are thoughtfully designed to honour the body’s unique needs—moment by moment—inviting students to move with awareness, strength, and ease. She weaves together all elements of the Pilates method, from alignment and breath to balance, control, and core strength, creating seamless, feel-good sequences that support the body from the inside out.

With a calm, supportive presence and an eye for detail, Lauren offers intelligent progressions suited to all levels, making her classes both accessible and challenging. Whether you’re brand new or a seasoned mover, she encourages you to tune in, listen to your body, and move in a way that feels purposeful and empowering.

What truly sets Lauren apart is her commitment to cultivating the mind-body connection. She believes that movement is not just physical—it’s an opportunity to ground yourself, quiet the mind, and return to a sense of wholeness. Her goal is simple yet powerful: for you to leave class feeling strong, centred, and more connected to yourself.

Whether you’re building strength, improving posture, or simply carving out time for self-care, Lauren’s classes offer a space to move with intention and feel truly supported on your journey.