Meagan is a dedicated and highly experienced Strength & Conditioning Coach with a passion for helping people unlock their full physical potential through intelligent programming, consistent coaching, and functional training systems. With over 10 years in the fitness industry, Meagan brings a deep understanding of movement, performance, and progression – whether she’s working with everyday athletes or guiding clients toward high-performance goals.

Her approach is grounded in science-backed methodologies, with a strong focus on cycle rotation – strategically planning training phases that move through hypertrophy, strength, power, and recovery blocks. This style of periodised programming ensures continual progression while respecting the body’s need for recovery, adaptation, and injury prevention. Every session under Meagan’s guidance has a purpose, and every program is designed to build sustainable, long-term results.

In recent years, Meagan has found a powerful synergy between her training philosophy and the demands of Hyrox – the global fitness race that blends running with functional movements like sled pushes, rowing, and sandbag carries. As a Hyrox coach and competitor, she prepares clients for the physical and mental demands of competition, focusing on work capacity, strength endurance, pacing strategies, and transitions. Her coaching sharpens both engine and grit – the exact mix needed to thrive in Hyrox and hybrid training environments.

Known for her keen eye on technique and her calm but driven energy, Meagan creates a training environment that’s challenging, supportive, and always evolving. Whether you’re stepping into strength work for the first time or training toward a Hyrox event, her goal is to help you move better, feel stronger, and train smarter.

Outside the gym, Meagan enjoys spending time outdoors, staying active through cycling and trail runs, and continuing to develop her skills as both a coach and athlete.