What is Myzone Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity, with an EKG accuracy of

WHY It’s very easy to get caught up in all the mis-information, fitness fads and latest diet crazes  you see splashed all over social media these days, and it’s almost

1. WHY IS NUTRITION IMPORTANT? Nutrition is essential for not only health and wellbeing but also growth and development. Eating a well-balanced diet is an important contributor to weight management,

Body Composition Scans measure the amount of bone, fat and muscle you hold. It’s a simple scan that takes less than 5 minuets. Body scans reveal how healthy an individual

Looking for a fun and new way to work out? Look no further! Who doesn’t love hitting the clubs and getting moving to some music? Well what if we told

ROTATION is a new spin on your typical cycle class. Music pumps as night club lights glow, while you move to the pounding beat. This class is high intensity and

FLOW STUDIO gives you a break from the hustle and bustle of everyday life. Enter the space and be strengthened, stretched and soothed. Build your lean muscle and flexibility in

Body and mind exhaustion can be treated to a number of factors like a heavy day at the office, sleep deprivation, full stomach, stress, anxiety or mood swings. Bit of

With the amount of fitness media in circulation, people think they can work-out on their fitness all by themselves. But the question is does it work? A personal trainer is

Tasks related to fitness should always be a part of your lives and here in Form Training at Clarkson we emphasize on the same. Regular exercises lighten ups your body.

Old-fashioned fitness clubs may make you feel sick, but what are these routines that may make you worthless. A few reps of dumbbell curls, a bit treadmill walking, some chest

As straight as it can be fitness education has always been an objective-oriented process. The endpoint of training is physical fitness and a healthy mind on a consistent basis. When